Unleash Your Inner Strength: Embrace Fitness and Transform Your Life

About us

Sara Alshaelayan, a passionate personal trainer with seven years of experience in helping women reach their fitness goals. From beginners to professionals

Sara offers tailored training programs focusing on strength, endurance, and flexibility. With a background in dentistry, she understands the importance of overall wellness. Her unique expertise enables her to provide holistic guidance, empowering women to improve confidence and quality of life. Sara measures success by the positive impact she has on clients' lives. Take the first step towards a healthier you and contact Sara Alshaelayan today.

Plans for pregnant women

Pregnant Women

130 kwd/month

  • feeding schedule
  • Home or club training schedule
  • Periodic follow-up throughout the subscription 

feeding schedule

70 kwd/month

  • feeding schedule
  • Periodic follow-up throughout the subscription 

exercise schedule

80 kwd/month

  • exercise schedule
  • Periodic follow-up throughout the subscription 

Plans For Weight gain

Weight gain table

100 kwd/month

  • feeding schedule
  • Home or club training schedule
  • Periodic follow-up throughout the subscription 

FEEDING SCHEDULE

60 kwd/month

  • feeding schedule
  • Periodic follow-up throughout the subscription 

EXERCISE SCHEDULE​

60 kwd/month

  • exercise schedule
  • Periodic follow-up throughout the subscription 

Plans For Weight loss

Weight loss table

100 kwd/month

  • feeding schedule
  • Home or club training schedule
  • Periodic follow-up throughout the subscription 

FEEDING SCHEDULE

60 kwd/month

  • feeding schedule
  • Periodic follow-up throughout the subscription 

EXERCISE SCHEDULE​

  • exercise schedule
  • Periodic follow-up throughout the subscription 
OUR BEST FEATURES

Why choose us?

Progression

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Workout

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Nutrition

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Self Defence

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Gallery

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Bernice Grant
Senior Trainer
testimonial

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Bernice Grant
Senior Trainer
Our Services

Training Programs

Cardio Strength

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Weight Lifting

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Body Balance

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Muscle Stretching

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Basic Yoga

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Beginner Pilates

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Photo Gallery

moments with customer